Let’s move! December
DECEMBER IS HERE
The month that people let things go and wait until January to start, but knowing how important it is to move everyday for mental and physical health I have put a few free classes on to support you stay active in the lead up to xmas.
Below is the detail you will need for workouts live on zoom.
Tuesday 1st, 8th, 15th December 7am-7.30am
Wednesday 2nd, 9th December 12.30-1pm
All you need is a little space, a phone and your body! CAMERAS ARE NOT REQUIRED!
see you all in the morning! lets get it!