Good evening everyone,
New 6 week block coming up! We will have 2 weeks of strength training, followed by 2 weeks of circuits and finally 2 weeks of strength HIIT.
Below are links to all live classes, the website will be updated in days to come.
If you are taking part in 8 week challenge, please drop me a message with your updated weight and progress please.
https://us02web.zoom.us/j/81449350527?pwd=aWhZd250aHNWakVhOUliZzRPSGV5QT09 PASSCODE: 976423 WEDNESDAY; https://us02web.zoom.us/j/87305004682?pwd=V2NGNUl3cEhpbWZnSjh6UlJjRkpOZz09 PASSCODE: 622216 THURSDAY: STRETCH https://us02web.zoom.us/j/88016849223?pwd=U0JGb1VpalkzZ1ZVZDRQc0xmd1Y5UT09 PASSCODE: 736494 SATURDAY: https://us02web.zoom.us/j/84766499910?pwd=NWJ0Y3FMTnVZRGRxMmRZcHRkU2V5dz09 PASSCODE: 709404