Finding the time and motivation to exercise and keep fit is hard. Work, the commute, kids, family, friends, illness, lack of energy, and on, and on – there is always something going on in our increasingly busy lives to get in the way of keeping fit and healthy. But with the right approach, it is possible… personal training.
The most effective fitness training must always be tailored to you, the individual. As a personal trainer, I offer a highly consultative approach so that our sessions and training plans work for you, personally. We start by assessing your goals, your current fitness level, and your other life-pressures and commitments. We then build a plan from the appropriate starting point. I ensure that you have all the guidance and support you need to become healthier and fitter sustainably for today, next week, next month, next year.
It’s my passion as a trainer and a dad to ensure you have the highest quality of life for yourself and your family. Teaching you a way to train for the rest of your life without consuming your life!
Having worked with a range of personal trainers over the years I can firmly say, after just 4 weeks, that Mike is the best. He is thorough, consistent, punctual, knowledgeable and goes above and beyond the training sessions, providing nutritional advice, home workouts and troubleshooting any problems you have. Highly recommend.